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Steak & Spiced Eggplant

eggplant never tasted so good!
Course Dinner, Main Course
Cuisine Australian, Middle Eastern
Keyword eggplant recipes, middle eastern eggplant, spiced eggplant
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 670kcal
Author AnotherFoodBlogger

Equipment

  • Chef Knives
  • Chopping board
  • weighing/measuring utensils
  • Spatula/wooden spoon
  • Large frying pan
  • BBQ

Ingredients

  • 4 200g steaks
  • Oil
  • Salt and pepper

Spiced Eggplant

  • 2 eggplants
  • 1 brown onion
  • ½ tsp oregano
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • 1 tbsp red wine vinegar
  • 1 handful parsley
  • 2 cloves garlic
  • 1 tsp lemon juice
  • 4 tbsp oil

Instructions

Eggplant

  • Dice eggplant into 1cm cubes, dice onion, crush garlic and roughly chop parsley
  • Saute the eggplant with oil in a large frying pan for approx. 10-12mins on medium/high heat. The eggplant will start to caramelize.
  • Add onion and garlic and cook for a further 4 mins – add seasoning at this point *see tips*
  • Add oregano, paprika, cumin, vinegar and cook for a further 2 mins
  • Remove from the heat and add lemon juice and chopped parsley

Steak

  • Remove steaks from the fridge 20/30 mins before cooking to allow to come to room temperature *see tips*
  • Season generously and rub with a little oil
  • Grill on BBQ @ 220c for 2mins per side or until internal temp is 48-52c for medium rare
  • Rest for 3-4 minutes before slicing

Notes

Tips/Tricks

  • add the salt after caramelizing the eggplant. Salt will add moisture to the eggplant and during the process, we are trying to remove some of the moisture so best not to season until after caramelizing
  • allowing the steak to come to room temperature helps the steak cook evenly – especially if you have a thicker piece
  • steak cooking time is based on a 200g steak that was about ¾ inch thick
  • the eggplant can be pre-cooked and reheated to order if cooking for a dinner party

Nutrition

Calories: 670kcal | Carbohydrates: 17g | Protein: 48g | Fat: 47g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Cholesterol: 138mg | Sodium: 125mg | Potassium: 1198mg | Fiber: 8g | Sugar: 9g | Vitamin A: 345IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 5mg