Roasted Tomato Chutney
Simple, delicious & healthy. This homemade chutney works great with any grilled food, fries or in a sandwich
Servings 10 people
Calories 60kcal
Ingredients
- 500 g cherry tomatoes cut in half
- 1 red pepper/capsicum cut into slices
- 1/2 red onion sliced
- 2 garlic cloves sliced
- 3 tbsp Squeaky Gate 'all rounder' olive oil
- 1 tbsp honey
- 1 tsp balsamic vinegar
- 1 tsp chili flakes
- salt
- pepper
Instructions
- Place all ingredients in pan/baking sheet and stir to combine.
- Place in oven at 170c for 40mins - until the vegetables have softened and start to char slightly at the edges.
- Remove from oven, allow to cool and blend until smooth.
- Store in an airtight container in the fridge for up to 2 weeks.
Notes
Essential Tools
- cast iron pan/baking sheet/large frying pan
- blender/food processor
- measuring spoons/weighing scales
- chopping board
- sharp knife
Tips/Tricks
- use good quality ingredients when making this sauce for maximum flavour. Donn't skimp on the oil or tomatoes
- i find using a cast iron added a little better caramelization to the ingredients but if you don't own one then a baking sheet will work just fine
- feel free to adjust the spice to your liking, 1 tsp of chili flakes adds a nice warm spice feeling without taking away from the tomatoes - in my opinion
Nutrition
Calories: 60kcal | Carbohydrates: 5g | Fat: 4g | Sodium: 9mg | Potassium: 146mg | Sugar: 3g | Vitamin A: 675IU | Vitamin C: 27.2mg | Calcium: 8mg | Iron: 0.5mg