Go Back
–+ servings
Print

Pork tenderloin, shiitake, spinach, honey mustard sauce

Pork tenderloin that is mouth watering good! Perfect to serve on any occasion.
Course Dinner
Cuisine American, Australian, Worldwide
Keyword Pork Tenderloin
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 4 minutes
Total Time 40 minutes
Servings 2 people
Calories 1138kcal
Author AnotherFoodBlogger

Ingredients

  • 400 g pork tenderloin trimmed
  • 2 kipfler potatoes
  • 1/2 red onion sliced
  • 6 shiitake mushroom sliced or halved depending upon size
  • 1 clove garlic - crushed
  • 1 slice panchetta or bacon cut into lardons
  • 1 handful spinach
  • 2 tbsp honey
  • 2 tsp wholegrain mustard
  • salt
  • pepper
  • 1 tbsp olive oil

Instructions

  • Par boil the potatoes until tender enough to easily pierce with knife - approx 10 to 15 mins
  • Season meat with oil, salt & pepper.
  • Mix the honey & mustard together and set aside.
  • Sear pork in a hot pan until brown - approx 2-3 mins.
    Seared Pork Tenderloin
  • Place in the oven at 180c for 10-15 mins until internal temperature is 58c/140f.
  • Half way through the pork being in the oven, oil the 2nd pan and turn to medium heat. 
  • Add potatoes and cook for 2 mins until golden brown on one side, add panchetta and cook for a further 2 mins.
  • Add mushrooms, onion & garlic. Cook for a further 5 mins or until veg is cooked
  • At this point remove pork from oven and allow to rest covered lightly in foil for 4 mins
  • Add spinach to pan, remove from the heat and stir. The residual heat will wilt the spinach sufficiently.
  • To serve place drizzle of honey mustard on plate, top with vegetable mixture and place the sliced pork on top.

Notes

 

Essential Tools

  • sharp knife
  • chopping board
  • saucepan
  • frying pan x 2
  • serving spoon
  • tongs

Tips/Tricks

  • you don't need to season the vegetables much if using panchetta as it is already quite salty
  • it's very important to leave the pork rest after cooking so that you don't lose the juices and dry it out
  • if you like your pork cooked a little more then leave it in the oven for another 4 mins

Nutrition

Calories: 1138kcal | Carbohydrates: 101g | Protein: 100g | Fat: 38g | Saturated Fat: 9g | Cholesterol: 274mg | Sodium: 545mg | Potassium: 3878mg | Fiber: 14g | Sugar: 39g | Vitamin A: 2815IU | Vitamin C: 62mg | Calcium: 194mg | Iron: 18.8mg