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Miso Mushrooms

vegetarian, vegan & meat eaters will love this equally
Course Appetizer, Dinner, Lunch, Side Dish
Cuisine Asian, Australian
Keyword Miso, miso mushrooms, vegan mushrooms, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 280kcal
Author AnotherFoodBlogger

Equipment

  • grill pan
  • Chef Knives
  • Chopping board
  • mixing bowl
  • tongs
  • eamsuring/weighing utensils

Ingredients

  • 12 flat cap mushrooms
  • 1 handful coriander
  • 1 red chilli finely sliced
  • 1 tsp sesame seeds
  • 1 tbsp crispy shallots
  • 1 spring onion finely sliced
  • 1 tbsp oil

Dressing

  • 100 g white miso
  • 3 tbsp maple syrup
  • 2 tbsp rice vinegar
  • 1 tbsp grated ginger
  • 3 tbsp mirin
  • 150 ml cold water
  • 4 tbsp olive oil

Instructions

Dressing

  • Whisk miso, maple syrup, vinegar, ginger and mirin together. Gradually incorporate the oil. Once combined whisk in the cold water
  • Set aside

Mushrooms

  • Peel the mushrooms and remove the stems
  • Drizzle the mushrooms in ½ the dressing
  • In a hot grill pan add 1 tbsp oil and brush all over
  • Add mushrooms (in batches) and grill for 1.5/2 minutes per side (it’ll get smokey!)
  • Once cooked toss the mushrooms in remaining sauce, place on a tray and place under the broiler(grill) for 5 minutes to allow the miso dressing to caramelize
  • Place mushrooms on a plate and top with finely sliced chilli, sesame seeds, spring onion, crispy shallots and coriander leaf

Notes

Tips/Tricks

  • you can use any type of mushroom you like – I used portobello as they are a little meatier
  • if using button mushrooms you can just pan fry them and add the miso dressing in at the end to caramelize – add the dressing in batches as you won’t need the full amount
  • have the door open and fan on as the pan will get smokey when grilling the mushrooms!
  • this dish will work with lots of vegetables like carrots, aubergines, peppers, onions so why stop at mushrooms 😉

Nutrition

Calories: 280kcal | Carbohydrates: 24g | Protein: 3g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Sodium: 1035mg | Potassium: 152mg | Fiber: 2g | Sugar: 15g | Vitamin A: 193IU | Vitamin C: 17mg | Calcium: 42mg | Iron: 1mg