Marmalade Carrots
Simply delish - trust me!
Servings 2 people
Calories 340kcal
Ingredients
Carrots
- 6 dutch carrots
- 2 tbsp orange marmalade
- 1 tsp brown sugar
- 25 g butter melted
- 1 pinch salt
Tarragon Oil
- 2 tbsp tarragon chopped
- 1 tsp orange zest
- 1 tbsp orange juice
- 3 tbsp olive oil
- 1/2 tsp sumac
- 1 pinch salt
Garnish
- 1 orange wedge grilled
- chili flakes
Instructions
Carrots
- Mix butter, brown sugar, salt & marmalade together
- Rub butter mix into carrots and bake in oven @ 180 c for 20-25 mins or until fork tender
Tarragon Oil
- Mix all ingredients together and set aside until ready to use
Grilled Orange Wedge
- To grill the wedge you need to rub the flesh side in oil and sprinkle with salt. Place on a grill pan until it caramelizes.
Notes
Essential Tools
- measuring equipment
- chef knives
- chopping board
- baking tray
- small mixing bowls x 2
- zester
Tips/Tricks
- the sugar in the marmalade will caramelize in the oven so be careful not to to turn it too high. You can place some baking paper underneath to help the clean up!
- the sumac in the oil is optional but I think it adds a lovely flavour to the dish
- if you aren't a tarragon fan then you can substitute coriander or parsley instead
- i used dutch carrots for this recipe. If you are using regular carrots you will need to chop the to smaller wedges to cook within the allotted time or else the sugars will 100% burn
Nutrition
Calories: 340kcal | Carbohydrates: 37g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Sodium: 179mg | Potassium: 703mg | Fiber: 6g | Sugar: 23g | Vitamin A: 30648IU | Vitamin C: 18mg | Calcium: 88mg | Iron: 2mg