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Broccoli, Steak & Pear Salad

A delicious Autumnal steak salad
Course Dinner, Lunch, Main Course
Cuisine Australian, Worldwide
Keyword autumnal salad, flap meat, flap steak, steak salad
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 9 minutes
Total Time 30 minutes
Servings 4 people
Calories 1084kcal
Author AnotherFoodBlogger

Equipment

  • Chef Knives
  • Chopping board
  • measuring/weighing utensils
  • mixing bowl x 2
  • BBQ/grill pan
  • whisk

Ingredients

  • 800 g bavette steak
  • 2 tbsp oil
  • salt

Dressing

  • 2 tbsp tahini
  • 1 clove garlic
  • 2 tbsp lemon juice
  • 1 tbsp wholegrain mustard
  • 150 ml olive oil
  • 1 tbsp maple syrup
  • 2 tbsp cold water
  • salt

Salad

  • 300 g broccoli
  • 300 g brussel sprouts
  • 250 g pear
  • 100 ml olive oil
  • salt
  • 50 g raisins
Metric - US Customary

Instructions

Steak

  • Remove steak 30 minutes prior to cooking (prepare dressing & salad ingredients)
  • Heat BBQ to 300c
  • Rub steak in olive oil and season generously with salt
  • Sear for 3-4 minutes per side or until internal temperature is 52c. Rest on a wire rack for 10-15 minutes before slicing

Dressing

  • Crush garlic and mix all ingredients together EXCEPT oil & water
  • Gradually whisk the oil into the mixture
  • Once combined whisk in the cold water to thin it out, taste and adjust seasoning

Salad

  • Slice the sprouts thinly
  • Cut the broccoli into small florets
  • Chop the pear into matchsticks – no need to peel the pear
  • Using ½ the oil frying the sprouts for 3 minutes on medium/high heat – remove and do the same for the broccoli florets
  • Allow to cool until the steak has rested and then add raisins, pear and toss in salad dressing – add ½ the dressing initially, taste and add more as necessary

Notes

Tips/Tricks

  • ALWAYS allow your steak to rest before slicing – this allows the juices to redistribute and makes for a tastier steak
  • bavette/flap and flank steak tend to require a little more time to rest. This salad is meant to be served only slightly warm so don’t worry about the steak cooling
  • if cooking in a pan then sear the steak for 2-3 minutes per side and finish in the oven for a further 2-3 minutes or until temperature is 52c for medium rare

Nutrition

Calories: 1084kcal | Carbohydrates: 37g | Protein: 50g | Fat: 84g | Saturated Fat: 14g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 56g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 201mg | Potassium: 1449mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1057IU | Vitamin C: 138mg | Calcium: 139mg | Iron: 6mg