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Avocado mushroom toast

Course Breakfast, Dinner, Lunch
Cuisine Australian, Worldwide
Keyword Avocado mushroom toast, Mushroom avocado toast, Mushroom toast
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Calories 961kcal
Author AnotherFoodBlogger

Equipment

  • Chef Knives
  • Chopping board
  • Measuring utensils
  • food processor
  • non-stick pan
  • grill pan/toaster

Ingredients

  • 4 slices sourdough bread
  • 200 g mushrooms medley chestnut, swiss brown, shiitake, button, portobello
  • 10 g feta
  • 1 clove garlic crushed
  • 1 knob butter
  • 3 tbsp olive oil
  • 150 g edamame shelled
  • 1 avocado
  • 1 tbsp lemon juice
  • salt
  • parsley for garnish

Instructions

Crushed Edamame

  • Place defrosted edamame beans, avo, lemon juice and a pinch of salt into a blender
  • Blitz for a few seconds until roughly combined – I like to leave a little texture in the beans but you can blend until smooth if preferred
  • Store in the fridge until ready to use

Mushrooms

  • Chop mushrooms into even sized pieces
  • On medium-high heat add 1 tbsp of olive oil to a pan and place mushrooms into pan
  • Leave mushrooms undisturbed for 2 minutes until they start to brown
  • Grill bread (see below)
  • Toss mushrooms, add another tbsp of oil and clove of crushed garlic – cook for a further 2 minutes
  • Once browned add butter & a pinch of salt. Toss to combine

Toast

  • Drizzle sourdough with oil and grill on a medium-high heat for a minute or so each side until charred. Alternatively, you can chuck them in the toaster (without the addition of oil!)

Serving

  • Place a spoon of edamame mix into toast, top with mushrooms, feta, drizzle of olive oil and a sprinkle of parsley

Notes

Tips/Tricks

  • When cooking mushrooms it’s best to allow them to “sweat” a little in the pan – mushrooms are high in moisture so allowing them to cook it out will give you a nice char on the mushroom. Try not to disturb them in the pan for a couple minutes
  • adding butter & salt at the end will add flavour and also help brown and coat the mushrooms at the end 

Nutrition

Calories: 961kcal | Carbohydrates: 41g | Protein: 28g | Fat: 83g | Saturated Fat: 13g | Cholesterol: 9mg | Sodium: 156mg | Potassium: 2265mg | Fiber: 23g | Sugar: 9g | Vitamin A: 293IU | Vitamin C: 40mg | Calcium: 168mg | Iron: 6mg