Add butter to a large saucepan and cook onion until soft – approx. 3 minutes, add garlic and cook for a further 1 minute.
Add flour and cook for 2 minutes, stirring regularly
Gradually add milk/cream mix to saucepan stirring regularly, cook for 2 minutes and then add the spinach
Stirring regularly cook the spinach for approx. 5 minutes until wilted and cream sauce thickens up
Carrots
Wash carrots thoroughly or peel them, season with 1 tbsp oil, salt & pepper
Place on a baking tray and roast for 20-25 minutes at 180c
Start to cook the pork as soon as the carrots go into the oven
Pork
Season pork with salt, pepper and olive oil
Fry in a pan for 2-3 minutes until browned on outside
Place on a wire rack and cook at 180c for approx. 10-12 minutes or until internal temperature hits 52-55c
Remove from oven and allow to rest for a minimum of 5 minutes
BBQ'ing Pork
Cook on direct heat on BBQ @ 200c for 6 minutes (turning after 3) and then finish on indirect heat for 4-6 minutes or until internal temp is 52-55c
Notes
Tips/Tricks
I like to use a wire rack to cook my meat on in the oven so that the heat is evenly distributed around the meat. Cooking it in the pan means the piece touching the pan will potentially overcook on that side
resting the pork is HUGELY important to allow the juices to redistribute. Cut the pork too soon and you will have the juices all over your plate