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+ servings
avocado, mint, salt, pepper & peas in a ninja blender

Avocado & Pea Hummus

Quick, simple, and fresh!
Course Brunch, Dinner, Lunch
Cuisine Australian, Worldwide
Keyword Avocado Hummus, Avocado Pea Hummus, Homemade Hummus, Hummus, Simple Hummus
Prep Time 2 minutes
Cook Time 2 minutes
Servings 4 people
Calories 348kcal
Author AnotherFoodBlogger



  • 1 avocado
  • 200 g frozen peas
  • 1 clove garlic
  • 2 tbsp tahini
  • 75 ml olive oil
  • 2 tbsp cold water
  • 1 tbsp lemon juice
  • 4 mint leaves


  • mint leaves
  • coriander
  • 3 snow peas sliced thinly lengthways
  • pickled onions
  • 1 tbsp pepitas



  • Blanch the peas in boiling water and refresh them *see tips*
  • Blend the tahini with 2 tbsp cold water to loosen it up a little and smooth it out
  • Add remaining ingredients and blend for 1 minute on high
  • Garnish and enjoy with crackers as a dip OR serve it with some grilled pork or chicken!


Essential Tools

  • ninja kitchen blender
  • chopping board
  • chef knives
  • measuring utensils


  • to blanch something is to place it in boiling water for a moment, to refresh means to place it into ice-cold water. The purpose of this is to defrost the peas but also to keep the nice bright green colour
  • the hummus is at it’s best the day of making it. It will last for up to 3 days in the fridge BUT it will start to darken in colour as the avocado oxidises


Calories: 348kcal | Carbohydrates: 14g | Protein: 6g | Fat: 32g | Saturated Fat: 4g | Sodium: 10mg | Potassium: 420mg | Fiber: 7g | Sugar: 3g | Vitamin A: 498IU | Vitamin C: 28mg | Calcium: 29mg | Iron: 2mg