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Mango Chili Chutney
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Mango Chili Chutney

Simple and delicious. Your belly needs this ;)
Course Breakfast, Brunch, Dinner, Lunch
Cuisine Australian, BBQ, Indian, Worldwide
Keyword Indian Mango Chutney, Mango, Mango Chili Chutney, Mango Chutney, Tomato Chutney
Prep Time 10 minutes
Cook Time 30 minutes
Servings 20 people
Calories 95kcal
Author AnotherFoodBlogger

Ingredients

  • 3 mangoes peeled and roughly chopped
  • 3 cloves garlic
  • 1 tbsp ginger grated
  • 2 red chilis finely chopped
  • 300 g sugar
  • 150 ml white vinegar
  • 1/4 tsp cinnamon
  • 1 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp cardamom
  • 1 tsp salt
  • 1/4 tsp ground cloves
  • 1 tbsp olive oil
  • 3 tbsp black sesame seeds

Instructions

  • Add oil to a medium saucepan and on medium heat saute the garlic, ginger & chili
  • Add spices and saute for a further minute
  • Add mango, sugar, salt & vinegar and cook on low for 30 mins until mangoes are soft. You can leave it chunky or mash with a fork/potato masher for a smoother chutney
  • Remove from heat and stir in black sesame seeds

Notes

Essential Tools

  • chopping board
  • chef knives
  • measuring equipment
  • medium saucepan
  • wooden spoon
  • potato masher

Tips/Tricks

  • the heat level on this is probably just below medium so feel free to add a further chili to liven it up some more
  • I used R2E2 mangoes in this but truthfully you can use any mango you want. The calypso will prob require a touch more cook time or to be cut into smaller pieces and the honey gold a little less sugar to counteract the taste of them
  • Once cooled store in an airtight container in the fridge and enjoy this at every chance you get!
  • If you want a fresher, brighter chutney then you can make it omitting some of the spices/Indian flavours.  Leave out the cloves, cardamom, coriander and reduce the cumin by half.  Still makes a good chutney but I like the little Indian spice kick in mine. 

Nutrition

Calories: 95kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 118mg | Potassium: 77mg | Fiber: 1g | Sugar: 19g | Vitamin A: 379IU | Vitamin C: 18mg | Calcium: 17mg | Iron: 1mg