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Miso Maple Carrots

Simplicity, umami & cost effective - the perfect recipe!
Course Dinner, Lunch
Cuisine Asian, Australian, Worldwide
Keyword Homemade Miso Butter, Miso, Miso Carrots, Miso Maple Carrots, Roast Carrots
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 people
Calories 171kcal
Author AnotherFoodBlogger

Ingredients

  • 2 bunch dutch carrots trimmed and cleaned
  • 1 tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tbsp miso butter
  • 1 tbsp maple syrup

Optional Garnish

  • 1 tbsp crispy shallots
  • 1 tsp sesame seeds
  • 1 tbsp carrot tops or coriander leaf
  • 1 wedge lime

Instructions

  • Clean and trim carrots as necessary. Peel them if so inclined
  • Rub in olive oil, salt & pepper and place in the oven for 10 minutes @ 180c
  • Remove from oven and add maple syrup and 1/2 of miso butter and toss gently. Place back in the oven for a further 8 - 10 minutes
  • Once cooked toss in remaining miso butter and add garnish as you please.

Notes

Essential Tools

  • baking sheet
  • chopping board
  • chef knives
  • spoons
  • tongs

Tips/Tricks

  • you can substitute honey for maple syrup if you don't have/don't like it.  I would use 1 tsp rather than 1 tbsp
  • carrot cooking times will vary upon the size/variety you use so keep that in mind
  • a lot of people pre boil carrots to quicken up the process. My advice if doing this is to fry the carrots instead of roasting them so that the butter/maple syrup or else you may well be left without that beautiful caramelisation you want from roasting them

Nutrition

Calories: 171kcal | Carbohydrates: 21g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 179mg | Potassium: 555mg | Fiber: 5g | Sugar: 11g | Vitamin A: 28578IU | Vitamin C: 11mg | Calcium: 66mg | Iron: 1mg