Roasted Mushrooms, smoked pumpkin hummus & kale
Packed with flavour and a real crowd pleaser
Servings 2 people
Calories 173kcal
Ingredients
- 4 roasted mushrooms see recipe
- 4 tbsp smoked pumpkin hummus see recipe
- 1 handful kale chopped
- 1 tsp olive oil
- .5 tsp sherry vinegar
- 1 tbsp grated parmesan
- 1 tbsp pumpkin seeds
- 1 tbsp breadcrumbs optional
- salt
- pepper
Instructions
- Follow instructions above on how to make mushrooms and hummus.
- Saute kale for a minute in pan with olive oil, salt & pepper. Add sherry vinegar and remove from heat
- Place a spoon of hummus on a plate and using the back of a spoon slide the spoon through the hummus. Place mushrooms on top of hummus and kale beside. Sprinkle pumpkin seeds, grated parmesan and breadcrumbs on top to finish
Notes
Essential Tools
- chopping board
- sharp knives
- baking tray
- BBQ
- blender
- frying pan
Tips/Tricks
- all of these ingredients can be made in advance and the mushrooms just reheated at serving. Making this a fancy starter/appetizer you can put together at the last minute
- if you don't have a BBQ or don't want to smoke the pumpkin then roasting it in the oven works just fine too
- breadcrumbs are optional but add a nice texture to the dish.
Nutrition
Calories: 173kcal | Carbohydrates: 16g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 210mg | Potassium: 801mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1650IU | Vitamin C: 19.8mg | Calcium: 78mg | Iron: 2.2mg