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Smashed avo, grilled broccoli and soft boiled egg

It ain't an aussie brekkie without smashed avo! Check out my fun version here!
Course Breakfast, Brunch
Cuisine Australian, Worldwide
Keyword Smashed Avo
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 536kcal
Author AnotherFoodBlogger

Ingredients

  • 1 avocado
  • 2 eggs
  • 2 slices sourdough
  • 2 tsp pistachio dukkah
  • 2 slices bacon fried
  • 1 wedge lemon
  • 1 pinch salt
  • 1 pich pepper
  • 1 bunch stemmed broccoli
  • 1 pinch maldon salt optional

Instructions

Soft Boiled Eggs

  • Boil water in a medium saucepan. Add eggs gently into pan and set timer for 6.5 minutes. When  cooked remove from water and place in ice cold water straight away *see tips*

Avo on Toast

  • Cut avocado in half and remove from skin.  Place in bowl with a little lemon juice, salt & pepper. Roughly smash using a fork. You still want a few chunks so don't go too crazy
  • Rub stemmed broccoli in olive oil, salt and pepper and grill  on bbq or grill pan for 3 - 4 mins.
  • Drizzle cut sourdough in oil and grill on bbq or grill pan until toasted.
    Grilled Bread

Serving

  • Place smashed avo on top of grilled sourdough. Add eggs, broccoli & bacon on top of avo and spoon the dukkah over the top.  Finish with some maldon salt and a squeeze of lemon and ENJOY!

Notes

 

Essential Tools

  • saucepan
  • slotted spoon
  • mixing bowl
  • fork
  • tongs
  • sharp knife
  • chopping board
  • grill pan/bbq

Tips/Tricks

  • the eggs can be made in advance so why not boil them the night before when making dinner so that it speeds up the brekkie process when everyone is tired and HANGRY!
  • i do the eggs for 6.5 minutes which gives a 1/2 runny & 1/2 cooked yolk.  Add 30 seconds either side for a little more or less cooked.
  • make the avo as close to serving as possible as the avo tends to discolour when removed from it's skin. The acid in citrus not only makes it taste better but slows this process down.
  • you can poach or fry the eggs as an alternative but i find the beauty in soft boiling them is you can make plenty in advance so it helps you serve it faster to your guests

Nutrition

Calories: 536kcal | Carbohydrates: 51g | Protein: 20g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 178mg | Sodium: 607mg | Potassium: 673mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1885IU | Vitamin C: 88.7mg | Calcium: 125mg | Iron: 4.4mg