My toddler demolishes these muffins and my wife adores them too. JOB DONE!
Course Lunch, Snacks
Keyword Vegetable Muffins
Prep Time 5minutes
Cook Time 15minutes
Total Time 20minutes
3/4cupgrated broccoli approx 4 large florets
3/4cupgrated cauliflower approx 4 large florets
3tbspself raising flour
50gblue cheese *see tip*
1/2garlic clove crushed
Using the largest side of the box grater, grate the cauliflower & broccoli into a large mixing bowl.
Add the remaining ingredients and stir well to combine. The mixture will seem a little thick but this is normal.
Grease the mini muffin tray with the olive oil. Using a piece of kitchen towel to rub in each muffin hole.
Spoon the mixture into the muffin tray.
Bake for 14-16 minutes @ 180c.
large mixing bowl
mini muffin pan
feel free to switch out the blue cheese for regular grated cheese, my daughter & I just happened to really like blue cheese
this recipe can be adapted to most other vegetables, HOWEVER some vegetables contain a higher water content so you may have to adapt the flour ratio a little. For example, I did corn & zucchini ones where I squeezed the liquid from the grated zucchini and added 2 extra tablespoons of flour
if you don't have self raising flour you can use plain flour with a little baking powder (substitute 1 tsp flour for 1 tsp baking powder). Personally I find self raising flour yields better results