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Citrus rubbed veal
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Citrus rubbed veal

This citrus veal aside from being delicious is a great Sunday roast alternative for the family!
Course Dinner, Roast Dinner
Cuisine Australian
Keyword Citrus Veal
Prep Time 10 minutes
Cook Time 50 minutes
Marinade Time 1 hour
Total Time 1 hour
Servings 6 peopl
Calories 652kcal
Author AnotherFoodBlogger

Ingredients

  • 1.5 kg Veal rump

Marinade

  • 1/2 orange zested
  • 1/2 lemon zested
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • salt & pepper

Vegetables

  • 8 kipfler potatoes
  • 1 tbsp olive oil
  • salt & pepper
  • 3 carrots chopped into equal sized pieces approx the size of your thumb
  • 1 tsp olive oil
  • salt
  • pepper
  • 1 tsp honey
  • chili flakes - pinch

Vinaigrette

  • 1 tsp lemon juice
  • 2 tbsp olive oil
  • salt & pepper
  • 1 tsp oregano

Instructions

  • Mix all the marinade ingredients together and rub into the veal.
  • Leave to marinate for minimum 1 hour but overnight is best if possible.
  • Bake veal for 40 mins @ 180c or until internal temperature is 55c.
  • Place potatoes on a baking tray, rub with oil and season generously with salt & pepper - don't be shy! Bake for 30 -35 mins @ 180c.
  • Place carrots in non stick pan, rub with oil, honey, salt & pepper and chili flakes. Bake for 20-25 mins @ 180c.
  • Cover veal loosely with foil and leave to rest for 10 mins until internal temp is 60-62c. Place veal carrots & vegetables on a serving board and drizzle in vinaigrette.

Notes

Essential Tools

  • measuring spoons
  • chopping board
  • baking tray x 2
  • non stick pan - suitable for the oven
  • tin foil
  • mixing bowl x 2
  • meat thermometer

Tips/Tricks

  • veal is a delicate cut of meat so you don't want to overcook it as it will be dry & tough
  • leaving the marinade on the veal longer will help it absorb the flavours
  • resting the meat is an essential part in cooking
  • don't be shy with the salt & pepper on the potatoes
  • when cooking vegetables & potatoes try have all the pieces a similar size to cook them evenly

Nutrition

Calories: 652kcal | Carbohydrates: 39g | Protein: 56g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 205mg | Sodium: 254mg | Potassium: 2058mg | Fiber: 8g | Sugar: 2g | Vitamin A: 5095IU | Vitamin C: 36.5mg | Calcium: 138mg | Iron: 11.5mg