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Veal Parm Sandwich
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Veal Parm Sandwich

Quick, crispy and packed with flavour this parm sandwich is a real winner!
Course Dinner, Lunch, Snack
Cuisine American, Australian, Italian
Prep Time 10 minutes
Cook Time 6 minutes
Assembly Time 4 minutes
Total Time 16 minutes
Servings 2 people
Calories 388kcal
Author AnotherFoodBlogger

Ingredients

  • 1 slice veal rump approx 150g / 1" thick
  • .5 cup panko breadcrumbs
  • 1 egg
  • 2 tbsp flour
  • 1 handful rocket leaves
  • 1 tbsp butter softened
  • 1 tbsp parsley chopped
  • 1 garlic clove minced
  • 2 slices swiss cheese
  • 1 tbsp tomato chutney OR chili jam (see below)
  • 1 tbsp tomato chili jam
  • 1 turkish bread roll
  • 1 cup squeaky gate 'mild one' olive oil approx

Instructions

  • Place flour, egg & breadcrumbs on 3 separate plates. 
  • Place clingwrap on chopping board and veal on top, cover with another layer of clingwrap and hit it with mallet or saucepan to flatten it out.
  • Mix garlic, parsley & softened butter together.
  • Dip flattened veal in flour, then egg and finally breadcrumbs. Place on a clean plate.
  • Place squeaky gate 'mild one' olive oil in frying pan. You want approx 1/2 inch to an inch of oil in frying pan and heat on medium to high heat.
  • Toast bread - I like to rub a little oil on mine and grill in a grill pan but the toaster or your cooker grill will also work.
  •  Fry veal in hot oil for approx 2 mins each side or until golden brown. Remove, season with salt and let it rest for a moment on the wire rack.
  • Butter bread with garlic butter, place veal on top of bread, add swiss cheese (at this point you can pop it under the grill if you want to get that cheese nice and gooey), top the veal and cheese with tomato jam, rocket and then with the top of turkish roll.
  • Enjoy! 

Notes

 

Essential Tools 

  • chopping board
  • cling film
  • mallet or saucepan
  • spoon
  • frying pan
  • plates x 3
  • wire rack
 

Tips/Tricks 

  • if you are not a veal fan you can substitute a chicken breast or boneless pork chop
  • you can substitute fresh breadcrumbs if you don't have any panko. I find panko add a slightly nicer texture - but that's just personal

Nutrition

Calories: 388kcal | Carbohydrates: 31g | Protein: 15g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 108mg | Sodium: 307mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 750IU | Vitamin C: 4.5mg | Calcium: 294mg | Iron: 2.1mg