My Irish Brekkie
A twist on a classic Irish breakfast
Servings 1 person
Calories 123kcal
Ingredients
- 50 g Clonakilty black pudding chopped
- 2 tbsp spicy beetroot hummus
- 4 tsp goats curd
- 1 slice sourdough bread toasted
- 1 egg
- salt
- pepper
- dill leaves optional garnish
- 1 tsbp olive oil
Instructions
- Place egg gently in salted boiling water. Cook for 6.5 minutes for soft boiled and then place in ice cold water for 2+ minutes. De-shell the egg and store in fridge until ready to use. This can be done in advance.
- Heat olive oil in frying pan in medium heat. Fry chopped black pudding for 4 - 5 minutes until crispy.
- Smear hummus onto sourdough toast. Cut soft boiled egg in half and place in hummus. Spoon goats curd around the egg/toast and sprinkle black pudding on top. Garnish with dill - if using.
Notes
Essential Tools
- toaster/grill pan
- chopping board
- sharp knife
- frying pan
- spoons
Tips/Tricks
- make the eggs in advance! I make them the night before when prepping dinner. It means breakfast takes about 8 - 10 minutes to make
- the black pudding will go soggy at first when frying but give it a few mins and it will crispin up nicely
- if you can get black pudding then you can substitute bacon or a good quality sausage but TRUST ME the pudding is 100% worth it!
Nutrition
Calories: 123kcal | Carbohydrates: 7g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Sodium: 305mg | Potassium: 20mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 0.2mg