Beet Hummus
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Spicy Beetroot Hummus

This delicious beet hummus works great as a dip with wedges or alongside your main course as a puree/sauce.
Course Main Course, Side Dish, Snack
Cuisine Australian, Mediterranean, Middle Eastern
Keyword Beet Hummus
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4 people
Calories 68kcal
Author AnotherFoodBlogger

Ingredients

  • 250 grams pre-cooked beets + their juice
  • 1 tsp garlic pureed
  • 1 tbsp lemon juice
  • 1 pinch cayenne pepper
  • .5 tsp cumin
  • 1 tsp tahini
  • 1 tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • Blend all ingredients together in a food processor until smooth
  • Store in an airtight container in the fridge for up to 5 days

Notes

Essential Tools

Tips/Tricks

  • i use pre-cooked beets as it speeds up the process hugely. Feel free to roast your own in the oven by pricking with a fork, wrapping in foil and roasting for approx 30 - 40 minutes
  • cayenne pepper is very spicy so best to add a small bit, taste and adjust accordingly

Nutrition

Calories: 68kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Sodium: 59mg | Potassium: 203mg | Fiber: 1g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 4.7mg | Calcium: 10mg | Iron: 0.7mg