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Spicy Beetroot Hummus

Published: Jan 29, 2019 · Last modified: Jan 12, 2021 by AnotherFoodBlogger

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Having a good dip up your sleeve is a necessity for dinner parties and gatherings.  It allows guests to relax while you run around and get the last minute things sorted!  More importantly if there is a delay in food everyone isn't too drunk on an empty stomach.  This delicious beetroot hummus aside from being vegetarian/vegan friendly, has a glorious colour, is super simple to make and is bound to wow your guests too when they taste it!

Spicy Beetroot Hummus

Beetroot is typically a winter vegetable.  BUT making it into this delicious beetroot hummus has transformed it (for me at least) to one that can be enjoyed all year round.  Here I have paired it with some spicy potato wedges (recipe to follow) but it can be used with salmon, lamb, as a dip with some crackers.  Versatile much?

Potatoes

Being Irish we tend to eat a good amount of potatoes at home - I know, I know total cliche!!  I’m always trying to find different ways of serving them so it isn’t just a boiled spud on a plate.  Recently we have been having a ton of wedges and as I rummage through the spice rack I’m able to add totally different flavors to the potato which is kinda exciting to see what random mix we will come up with each day.

For those of you who follow me on instagram I did a dish recently with salmon, fennel & beet.  It was a huge hit with my harshest critic Mrs AnotherFoodBlogger so I started thinking about what else to do with beets and I came up with this beetroot hummus recipe.  What’s even better is beetroot is pretty damn healthy so that’s win win. Using my nifty little KitchenAid KFC3516ER 3.5 Cup Food Chopper, Empire Red I was able to whip it up with ease!

Check out the benefits below and keep scrolling for the recipe!!

The benefits of beets

  • they are a good source of vitamin C
  • an excellent source of potassium
  • a good source of minerals such as iron, calcium, copper & magnesium
  • its low in calories and has virtually no fat - win win
  • helps with liver functions

So aside from being super tasty (in my opinion) and extremely versatile there are some other solid reasons to include beets in your diet.

Beet Hummus

Spicy Beetroot Hummus

This delicious beet hummus works great as a dip with wedges or alongside your main course as a puree/sauce.
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Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Course: Main Course, Side Dish, Snack
Cuisine: Australian, Mediterranean, Middle Eastern
Keyword: Beet Hummus
Servings: 4 people
Calories: 68kcal
Author: AnotherFoodBlogger

Ingredients

  • 250 grams pre-cooked beets + their juice
  • 1 tsp garlic pureed
  • 1 tbsp lemon juice
  • 1 pinch cayenne pepper
  • .5 tsp cumin
  • 1 tsp tahini
  • 1 tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • Blend all ingredients together in a food processor until smooth
  • Store in an airtight container in the fridge for up to 5 days

Notes

Essential Tools

  • measuring spoons
  • food processor
  • sharp knife
  • chopping board

Tips/Tricks

  • i use pre-cooked beets as it speeds up the process hugely. Feel free to roast your own in the oven by pricking with a fork, wrapping in foil and roasting for approx 30 - 40 minutes
  • cayenne pepper is very spicy so best to add a small bit, taste and adjust accordingly

Nutrition

Calories: 68kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Sodium: 59mg | Potassium: 203mg | Fiber: 1g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 4.7mg | Calcium: 10mg | Iron: 0.7mg
Tried this recipe?Mention @another_food_blogger or tag #cookinginbrissie!

Beetroot Hummus & Wedges

Previous Post: « Panzanella Salad
Next Post: Crispy Smashed Potatoes »

Reader Interactions

Comments

  1. Angele Casillo

    September 24, 2019 at 5:28 pm

    I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again

    Reply
  2. Bindu Thomas

    February 02, 2019 at 4:30 pm

    5 stars
    I love spicy beetroot recipes. I will definitely try this today. Thanks for sharing.

    Reply
    • AnotherFoodBlogger

      February 02, 2019 at 4:35 pm

      Awesome Bindu - send me some snaps ??

      Reply
  3. melanie dompierre

    February 01, 2019 at 11:49 am

    5 stars
    That looks so yummy:)

    Reply
    • AnotherFoodBlogger

      February 01, 2019 at 12:30 pm

      Thanks Melanie ??

      Reply
  4. Kelly

    February 01, 2019 at 1:23 am

    I can't wait to make this tonight 😀 Will let you know how it goes xx

    Reply
    • AnotherFoodBlogger

      February 01, 2019 at 5:47 am

      Awesome!! I hope you enjoy it and tag me in some pics ?

      Reply
  5. Kristen Frolich

    January 31, 2019 at 10:38 pm

    This looks so good. I honestly get hungry every single time I see one of your posts. They always look awesome and it makes me want to run out and make whatever you are making.

    Reply
    • AnotherFoodBlogger

      January 31, 2019 at 10:40 pm

      Give it a shot - I would love to see some pics. This one is especially easy but if you ever need help/advice feel free to msg me anytime

      Reply
  6. HolyVeggies

    January 31, 2019 at 8:50 pm

    5 stars
    I love beetroots, they are veryhealthy and i like the sweet taste of them. I never tried a beetroot dip though.

    Reply
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