• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
AnotherFoodBlogger
  • Home
  • Recipes
    • Breakfast
    • Appetisers
    • Mains
    • Desserts
    • Sauces
    • Snacks & Sides
    • Burgers/Sandwiches
    • Tacos
  • Articles
  • About
  • Contact

Cauliflower Broccoli Muffins

Published: Apr 15, 2018 · Last modified: Apr 10, 2020 by AnotherFoodBlogger

Jump to Recipe Print Recipe

These vegetable muffins are a tasty, quick and easy to make snack that my toddler consistently and enthusiastically (key requirements those of you with toddlers will appreciate!!) demolishes.  The wife sneaks a few too when I'm not looking! Since it's not everyday you can say your toddler demolishes cauliflower & broccoli, these are definitely worth a go!

Cheesy vegetable muffins on chopping board

Why Vegetable Muffins?

The idea behind these vegetable muffins stemmed from me pulling my hair out trying to get veggies into our princess.  Those of you who know me will know how traumatic this was because.....

a) there ain't much hair left to pull out.

b) my daughter was just IMPOSSIBLE to feed solids to.

c) we just moved from NYC to Brisbane at exactly the time we started her on solid food and we had fallen prey to the monster that is....'organic' packet baby food!

Poor Princess and her weaning process got a little side-lined as we visited every rental in Brisbane trying to find somewhere to live.  Purchased and took home 3 cars before the one we ended up with.  Worst of all traipsed back and forth to IKEA on a near-daily basis, with the wife and I basically living on Swedish pick 'n' mix!

Going Cold Turkey

When the dust settled, we had an addict on our hands and as the stay at home Dad, I embarked upon a cold turkey detox plan and faced the biggest culinary challenge of my life - how to get a picky toddler to eat ANYTHING at all freshly made and also, how to accomplish this without using any salt! I am pretty confident that many reading this are saying "yep, been there & done that"!  So to this end, I started off cooking some vegetable fritters for her which she picked at here and there but the main issue with them was I was frying her food, and coupled with the fact the only other veg she ate was mushrooms, I obviously wanted to get some veg into her that wasn't fried - ahhhhhhhhhhhh!

We visited a friend's house for breakfast one morning (hi Leanne!) and she had baked the most delicious bacon cheesy muffins,.  Princess ate a handful of them!  I figured it would be worth a go to make up my own recipe replacing the cheese with vegetables and see if she fell for it!  BINGO!!  I've called them vegetable muffins, but the texture is not bread or cake-like in the typical sense of an English or American muffin, but rather more like a more small frittata in texture.  Hope that makes sense!

Catering

These turned out so well, and she and my wife loved them so much, that I ended up using them at a catering gig I did - sorry if you are reading this Cath.  I promise all my ideas weren't inspired by baby food....... What's really great about these is that the basic recipe can be easily adapted to use different veg so you can sneak other things in too OR if your toddler is like mine, TRY to sneak other things in and generally fail.  Although would you believe she once ate 8 of these in one sitting!  If that doesn't make you want to try them at least once then I don't know what will.

If you are looking for more inspiration on toddler recipes that adults can eat too check these guys out

1. Beef Cheek Ragu

2. Chicken Mushroom Pie

3. Hummus 

There will be more so stay tuned and subscribe to be the first to here about them.  Maybe even click HERE to keep in touch on facebook!

Happy Cooking and Happy Eating Friends!

Cheesy Vegetable Muffins

My toddler demolishes these muffins and my wife adores them too. JOB DONE!
Print Recipe Pin Recipe Rate Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Lunch, Snacks
Cuisine: Worldwide
Keyword: Vegetable Muffins
Servings: 24 muffins
Calories: 620kcal
Author: AnotherFoodBlogger
Prevent your screen from going dark

Ingredients 

  • 2 eggs
  • 1/2 cup milk
  • 3/4 cup grated broccoli approx 4 large florets
  • 3/4 cup grated cauliflower approx 4 large florets
  • 3 tbsp self raising flour
  • 50 g blue cheese *see tip*
  • 1/2 garlic clove crushed
  • 1 tbsp olive oil

Instructions

  • Using the largest side of the box grater, grate the cauliflower & broccoli into a large mixing bowl.
  • Add the remaining ingredients and stir well to combine. The mixture will seem a little thick but this is normal.
  • Grease the mini muffin tray with the olive oil. Using a piece of kitchen towel to rub in each muffin hole.
  • Spoon the mixture into the muffin tray.
  • Bake for 14-16 minutes @ 180c.
  • Enjoy!

Notes

 

Essential Tools 

  • measuring spoon/cups
  • box grater
  • large mixing bowl
  • mini muffin pan
  • wooden spoon

Tips/Tricks

  • feel free to switch out the blue cheese for regular grated cheese, my daughter & I just happened to really like blue cheese
  • this recipe can be adapted to most other vegetables, HOWEVER some vegetables contain a higher water content so you may have to adapt the flour ratio a little. For example, I did corn & zucchini ones where I squeezed the liquid from the grated zucchini and added 2 extra tablespoons of flour
  • if you don't have self raising flour you can use plain flour with a little baking powder (substitute 1 tsp flour for 1 tsp baking powder). Personally I find self raising flour yields better results

Nutrition

Calories: 620kcal | Carbohydrates: 31g | Protein: 31g | Fat: 41g | Saturated Fat: 16g | Cholesterol: 377mg | Sodium: 920mg | Potassium: 850mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1480IU | Vitamin C: 97mg | Calcium: 500mg | Iron: 2.5mg
Tried this recipe?Mention @another_food_blogger
« Cooking & resting meat
Fried Rice! #comfortfood »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Who is AnotherFoodBlogger

So I am Gavin, ‘another food blogger', and if you’ve got this far you are hopefully as into food as I am!

In a nutshell, AnotherFoodBlogger is about me, my life in the kitchen, my love & passion for food and about how food features in my life. It’s about what I am cooking right now, what and where I have eaten and how those experiences have inspired me...
Read More…

Dont Miss New Recipes

Featured Recipes

This week we are tackling the age-old mission of 'getting veg into your child'.  Anyone else have that problem?  I think what I find most frustrating about it is both my wife and I eat pretty much everything and love eating out and trying new food things.  Our daughter - the COMPLETE opposite.  So, when...

Read More

Creamy, full of veggies, tasty chicken thighs and buttery mashed potatoes. You are going to want to get this chicken and mushroom pie on your table ASAP! Initially, I created this chicken and mushroom pie for my toddler but over the years my wife and I have loved it equally and it's now a great...

Read More

Delicious fresh slices of salmon, ginger ponzu sauce, wakame salad that's hard to stop eating and some crispy shallots make this salmon Crudo dish hit all the right notes. Read on to discover how you can make homemade ponzu sauce and slice salmon easily to make an outstandingly simple ponzu salmon. sponsored by Dandelion Vineyards,...

Read More

Lamb Curry!  You just gotta love it. It's winter here in Brisbane and even though it's only getting down to lows of 7 / 8 degrees celsius at night it still feels bloody cold.  Strange considering we just moved from NYC where we had winters of -26c for a few years. You'd think we would...

Read More

Is that time of year when the cost of asparagus is low and it's in it's prime here in Australia.  So expect to see a few recipes including it coming your way! Cooking asparagus on the bbq is my favourite way to cook it and this grilled asparagus with pistachio dukkah is a real winner!...

Read More

Copyright © 2023 AnotherFoodBlogger.com

118 shares
  • 54